PODCAST - How to begin your formalised training programme

There has been a wave of interest in the offer of a free training programme to entrants of the 2018 edition of the Telkom 947 Cycle Challenge...

We reported last week that for the first time ever, the Telkom 947 Cycle Challenge has partnered with Cycling South Africa, and in particular the Chair of the Coaching Commission, Alasdair Garnett to raise awareness around good training principles.

Alasdair, and his team of accredited CyclingSA coaches have put together plans to specifically tackle the preparation for the new Cycle Challenge. Having started receiving emails with questions from riders, he joins Jenni Green on the latest episode of The Coffee Stop - with Performance Through Science (PTS) Coach Steve Saunders.


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