PODCAST - Why all cyclists (men AND women) probably need a coach!

Telkom 947 Cycle Challenge Sporting Director Jenni Green is joined by coaches Di & Nic White of White Inc. Coaching and Performance Through Science coach Steve Saunders to unpack the growth in popularity of cycle coaches, especially for those cyclists who battle to exercise in the context of other demands.

While this conversation revolves around balancing work/ life/ family with specific reference to career or family minded women, many of the principles apply to the broader cycling community!

If you are serious about looking at a goal, and achieving that goal... it comes down to making time in your day. If have a 20 or 30 minutes slot, take that and use it, because it doesn't mean nothing!

Di White, Coach

It doesn't always mean that you have to do all your sessions on the bike. Be creative and flexible. Doing a 30 minute core Pilates session can be just as beneficial as being on the bike.

Di White, Coach

Click below to listen to the full episode... also touching on how to get going, alternative training options and couples training dynamics.


Send through your questions to Jenni and the team via coach@cyclechallenge.co.za

Related News

The Coffee Stop: Boost your base miles to make 2019 a standout

According to our expert, putting in the long yards now, means you'll be in better shape when cycle time is in short supply.

Have bike, will holiday!

The holiday season is an awkward one for cyclists. You must take time off work, but time off the bike?

"The Cav" edits Cyclopedia for us!

As we sprint to the finish of 2018, we secured one of the world's best sprinters to edit our year-ending edition of Cyclopedia.